I think Paleo and Crossfit are married. Most places that reference Paleo talk about Crossfit as well, and vice versa. I think I'd like to 'date' crossfit. At least to see if we have a connection. Don't worry, C, doesn't mind. But, until our first encounter, I am exercising 5 days a week. About a year ago, I got the Insanity workouts (from a friend). So, Mon-Wed-Fri I do those. Then on Tue and Thurs, B has Lacrosse practice. The field has a HUGE sidewalk/track around the perimeter. I rock out while I walk and then hang out in my car after and do homework.
Days 3 & 4 are behind me now and I am doing good. Yesterday I pretty much drug my behind around all day, counting the minutes until bedtime. I checked out Trader Joe's and found a couple of things. At this moment I am eating salmon patties, fresh spinach and TJ pico de gallo. Very tasty!!
My Crohn's issues are pretty much the same, but I do see a difference in my how much better I am sleeping and my face is getting clearer :) Haha! Things, they are a changing!!!!!!
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